Understanding Chiropractic Techniques: Which One Is Right for You?

Chiropractic care isn’t a one-size-fits-all, assembly-line type of care. Different techniques cater to different needs, ensuring patients enjoy a comfortable and beneficial experience.

Manual Adjustments (Diversified Technique)

One of the most well-known chiropractic methods is the manual adjustment, also known as the Diversified Technique. This method involves a light thrust to the joint, often producing a slight popping sound. No worries, though! “That noise is just gas being released from the joint, and it’s completely normal,” says Dr. Stacey. “These adjustments should never be painful—if they are, let your chiropractor know.”

Activator Methods®: Gentle and Precise

If you prefer a less intense adjustment, Activator Methods may be a great fit. This technique uses a handheld spring-loaded instrument to deliver a controlled, gentle force to specific joints. The Activator is an ideal choice for children, babies, and seniors because it allows for very precise adjustments without the need for manual force. “The Activator is very gentle, but very, very effective as well,” emphasizes Dr. Stacey.

Thompson Drop Technique: A Comfortable Alternative

The Thompson Drop Technique uses a specialized table that lifts slightly before gently dropping as the chiropractor applies a controlled force to the joint. It’s a very comfortable way to get adjusted. This method allows for a lighter adjustment while still providing significant benefits.

Webster Technique: Chiropractic Care for Pregnancy

Pregnant women seeking chiropractic care can benefit from the Webster Technique, which is designed to realign the pelvis. The goal is to create a balanced pelvis, which makes it easier for the baby to move into the optimal head-down position. This technique does not involve manually moving the baby but rather ensuring that the mother’s body is aligned in a way that encourages a natural shift.